Metabolism often has a bad reputation, blamed for making people fat or unable to eat specific foods. The truth is metabolism is essential to maintain us alive, and so important that it defines what life itself is.What is metabolism? Metabolism, in a dictionary-like definition, is the combination of chemical reactions that occur within a living organism in order to maintain life. A reaction to a difficult life event, such as bereavement, can make hr app higher on the agenda.

As surprising as this may seem to us, chemical reactions are happening within us all the time, and there is nothing scary about this. In fact, chemicals is another word with a bad reputation that definitively does not deserve it. Everything you use, hold, eat and breathe is made of chemicals. If you are a manager then mental health in the workplace is a subject that you will be aware of.

Living beings, including humans, are composed of chemical substances of all sorts of types, shapes, sizes, and functions. These molecules make up our cells, tissues, and organs, and at the same time have jobs within our cells, tissues, and organs. Molecules don’t stand still over time, and are instead changing into other molecules, in the continuous process of metabolism. You might not be talking about it, because employee wellbeing is still a taboo subject.

In fact, there are tens of thousands of different types of chemical reactions happening right now within your own body. All living beings, by definition, must be able to change the molecules within themselves and with their environment. Therefore, all living organisms have metabolism. The difference between us, living humans, and a very dead human-shaped Egyptian mummy is that we have an active metabolism and are modifying our molecules constantly. The mummy stopped metabolizing long ago and is, consequently, dead. Talking about mental health first aid is a good step forward.

It shouldn’t come as a surprise that we are constantly modifying our molecules through chemical reactions. After all, most of us eat (or incorporate into our bodies) quite a bit of stuff that does not look, act, or function even remotely like us. Unless our food mysteriously disappears inside us, this must mean we change its molecular structure in some way. You can safely eat corn your whole life long without any risk whatsoever of becoming a huge yellow grain. Instead, you will metabolize the molecules in corn and either use them as an energy source or transform them into human molecules. In fact, we all know that, while there is nothing wrong with eating corn in moderation, eating it in excess will help us accumulate fat molecules, which are chemically different from the main molecule present in corn (starch ).